Lifting weights with Rachel on a weekly basis has been such a game changer for me. Not only do I feel stronger, but I am much more aware of how holistic my health is and I'm naturally making better choices with what I eat, too!!

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- Cherie M.

Not only does she provide a whole body workout, but she gives you nutritional habits and information to improve your overall health. I have more energy, feel stronger, and feel more emotionally at peace since starting my sessions!

 

- Chelsea M.
 

Rachel meets you where you are, and makes tangible suggestions that make such an impact on your health and life. I am seeing improvements and recognizing strength that I already had.

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-Blair P.